A light warm up of squat cleans

She says “When I was at church they said Jesus was a very powerful name. It not a powerful name. Names don have power, they just names.” I think she is going to turn out okay.. A light warm up of squat cleans, like 2 sets, will get you ready to drop below parallel for your working set. Then a 5×5 of front squats. The form is easy because if you focus on keeping your elbows up, especially when its heavy, that fixes you chest staying up, your back straight, and keeps the bar in the right place.

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